How Your Gut Influences Mental Health Introduction: The gut and brain are in constant two-way communication – so much so that the digestive system is often called our body’s “second brain.” Tiny nerve cells and neurotransmitters in the gut send signals to the brain via the vagus nerve, while the brain sends back stress or hunger signals to…
Recently, the connection between gut health and mental health has gained significant attention. Research increasingly shows that gut health isn’t just about digestion—it also plays a critical role in mental well-being. Therefore, understanding how gut health affects mental health can help improve mood, reduce anxiety, and support more serious mental health conditions. The Gut-Brain Axis:…
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