Recently, the connection between gut health and mental health has gained significant attention. Research increasingly shows that gut health isn’t just about digestion—it also plays a critical role in mental well-being. Therefore, understanding how gut health affects mental health can help improve mood, reduce anxiety, and support more serious mental health conditions. The Gut-Brain Axis:…
Understanding the Side Effects of Probiotics: Can Probiotics cause Gas and Diarrhea? Probiotics are well-known for promoting gut health, supporting digestion, and balancing the microbiome. However, when starting probiotics, some people may experience side effects like gas and diarrhea. Why Do Probiotics Cause Gas and Diarrhea? When you begin taking probiotics, your digestive system needs…
When it comes to supporting your gut health, consistency is key—especially when it comes to probiotics. These beneficial bacteria play a crucial role in maintaining the balance of your gut microbiome, which is essential for everything from digestion to immune function. But to truly reap the benefits, consistent probiotic use is the way to go.…
